Self-care is the best investment | Treating yourself to a wellness routine is the best gift you can give yourself. According to Gaurav Singh, the Founder of Delhi-based skincare and beauty brand Atulya, combining Ayurvedic principles with plant-based ingredients and bioscience creates natural beauty solutions that remain effective and relevant over time. The company markets plant-based products like the East-Asian healing technique called Gua Sha, aloe vera gel, haldi-chandan face wash, among others.

Focus on physical fitness | Physical health is essential for long-term well-being. Regular exercise, a balanced diet, and sufficient rest can enhance your energy levels and improve your overall quality of life. Whether it’s a walk in the park, yoga, or hitting the gym, finding an activity that you enjoy and making it a habit will keep your body for the long-term.

Prioritise your mental health | Mental well-being is just as important as physical health. For the working women, practicing mindfulness, and meditating are some powerful techniques to remain stress-free and avoid depression. “Pranayama is more than just a wellness ritual; it’s a powerful tool for navigating the corporate world with grace and clarity. In moments of stress or high pressure, a few mindful breaths can dissolve tension, clear the mind, and restore balance. It’s your path to true success and inner peace,” says Unnikrishnan Mohanadas, Yoga and Wellness Practitioner, Niraamaya Wellness Retreats.